Stretch, Sweat & Soulful Chats

A Mum Club x Vera Method Collab

Mama, I know it's a constant battle: trying to fit in your movement AND your social catch-ups. This is a space you get to enjoy both.

Welcome to January Mum Club: a soul-filling collab designed to support every layer of your wellbeing: your energy, your mood, your strength, and your sense of connection.

45 minutes of feel-good pilates: nothing intense, just delicious movement that reconnects you to your body, builds strength, and grounds your energy.

& 45 minutes of quality conversation in small groups of 3: the kind where you laugh, share, feel seen, and remember why community is the antidote to mum-life overwhelm.

Think:

✨ Movement that energises you from the inside

✨ Conversations that nourish you to your core

✨ A group of mums who “get it”

✨ Healthy snacks + herbal tea to relax your system

✨ A space where you get to soften and fill your own cup

You’ll leave feeling lighter, energised & deeply connected (the perfect way to begin 2026 if you ask me).

What if you said YES to 90 minutes that left your body buzzing, your heart full, and your nervous system deeply exhaled?

Location: The Yoga Co, Baxter. 15 spots available to keep this super connected. Mats and props provided. BYO drink bottle.

A little about your facilitators..

Isabella (@raising.empoweredkids) is a parenting coach, with an deep passion for supporting Mums in feeling more equipped to handle the tricky moments with their kids and nourished in their nervous system, heart and soul. She believes that when Mum's have access to spaces like this, they go back into leading their tiny humans with more presence, playfulness and patience: because they are offering from overflow, instead of survival.

Monique (@veramethod_) is a Pilates instructor and a mum to a gorgeous two year old. She supports busy women (espeically mums!) in building strength, restoring energy & moving with intention; so they can feel grounded and confident in the everyday chaos.