Loving Little You

When you KNOW how to love & nurture yourself consistently, unconditionally ~ this is what becomes possible..

You feel more internal peace & joy, consistently (because it's less reliant on the external, and more on how you treat yourself).

You're able to meet & hold anxiety, emotions, overwhelm with grace, and this moves them through faster.

You can identify what you need, and either offer that to yourself or communicate it to others, gently.

You offer yourself more kindness & love, your inner thoughts are more positive, vs. critical, judgemental, punishing, overthinking.

You naturally start offering more empathy & patience to others (including your kids, if you're a parent).

You're able to naviagte the ebbs & flows of life with more ease & self-trust.

I've been on a deeeeep journey of self-love & creating a nurturing relationship with myself/my inner child over the past 5 years.

Fierce independence was my tendancy to cope with childhood pain, and through offering myself compassion, learning how to meet my needs. choosing myself with such sovereignty ~ I've developed the most unconditonal, hearty relationship with myself. One that healed many wounds, just through the consistent love offered to self.

And I want you to have the experience of this intimate, healing relationship.

Loving Little You: a cosy, warm afternoon of building a deeper relationship within & loving all the parts of you 🩷

In this 60-min workshop, I'm going to lead you through:

~ my own journey of building a nurturing relationship with my inner child/myself, and the practices that really supported this.

~ some deeper awareness of what you often need as a human & how to offer it to yourself simply.

~ a short meditation to connect to your inner child/self, and start to build a hearty, safe relationship.

~ journalling, connection & tea to integrate.

This is for you if:

~ you want to learn how to know & meet your own needs more deeply.

~ you're keen to love on & be kinder to yourself, but don't know where to start.

~ you want to nourish yourself more consistently, instead of feeling overwhelmed & on the edge of burn-out all the time.

~ you desire to feel more safe, nurtured and unconditionally loved within yourself.

~ you've been intrigued by the idea of 'inner child' work, but don't want to be confronted with the intensity of what's beneath the surface.

*please note: this workshop may evoke emotion, but it will not be intense or painful. I'll be inviting the most soft, gentle, unconditional connection between you and your inner child (esentially, creating a relationship with yourself) ~ because I truly believe that when we lacked consistent love as children, or struggle to understand our needs in our daily life, this can be enough to heal & nourish us! We're simply cracking open the door, your mind & body will only take you as deep as what you're ready for, and I'll be creating the safest, nurturing space for you.

This workshop isn't just for parents, all are welcome!

Sunday September 8th, The Yoga Co, Baxter