Wed, 30 Sept|
FREE Primary Yoga & Mindfulness Class
for 6-12 year olds
Time & Location
30 Sept 2020, 9:15 am – 9:45 am AEST
Join Isabella for a zen Yoga & Mindfulness Class (for 6-12 year olds).
Children use their body, mind & breath to cultivate a deeper connection to self.
Along with a range of classic asanas, meditation & simple breathing exercises, Isabella also weaves in mindful moments through reflective experiences at the end of the class ~ be sure to have some paper & texta's ready to go! For this particular class, we'll be focusing on Understanding Emotions by reading "In My Heart" by Jo Witek!
Each child leaves Isabella's classes feeling a sense of joy, peace & connection.
This class is FREE, however if you feel able to donate, you can do so here: paypal.me/rainbowminds
Wednesday September 30th, 9:15-9:45am via Zoom ~ link in confirmation email.