Empowered Parenting

Parenting is one of the most profound, beautiful, and (let’s be honest) downright challenging journeys you’ll ever walk. Between meltdowns, mealtimes, and the million little to-dos, it’s easy to lose your spark ~ and forget how good it feels to laugh, to play, and to feel grounded in yourself.

Empowered Parenting is your invitation to step into a space where your nervous system can exhale, where you’re supported in bringing more lightness and play into daily life, and you’re reminded that parenting doesn’t always have to feel so heavy. This is your time to reset, reconnect, equip yourself and remember the joy in both parenting and being human.

'There are NO spaces like this for mums, to connect and become better equipped, without their kids. This. This is what we need!'

- Jess

What You'll Experience:

🔥 'Parenting Made Playful' Masterclass + hot seat coaching (60 mins): In this practical sesh you’ll discover how to bring more lightness and fun into everyday parenting (yep, even when you’re tired, stressed, or stuck in the “get through the day” grind). Simple, real-life tools you can use straight away to get your kids dressed without the battle, make chores less painful, & alleviate tense moments with humour. Plus, you’ll get live hot-seat coaching in action, so you can ask questions, recieve tailored support & shift tricky moments into ones that feel easier and more connected. You’ll walk away feeling like you’ve got new tricks up your sleeve to bring more joy into family life, yay!

🌿 'Get Zen in 10' Practice (10 min): Let’s be real, even with the best parenting tools in your back pocket, it’s hard to show up calm and connected when your own system is fried. In this guided drop-in, we’ll use gentle breath & somatic practices to help your body let go of tension and reset. Think of it as a mini nervous system spa session! You’ll walk out feeling lighter, clearer, and have more capacity to respond to your kids (and yourself) with the energy you want to bring.

🤝 Connection & Community Workshop (40 mins): Parenthood thrives in the support of a village, and so many parents in my community CRAVE more soul-filling, authentic connection. This is your chance to step into real, soul-filling conversation with parents who get it. In small, intentional groups you’ll be guided through meaningful prompts that spark laughter, vulnerability, and genuine connection. No small talk, no interruptions, just the kind of nourishing exchange that leaves you feeling seen, supported, and reminded you’re not in this on your own.

🍇 Mingling & Nourishment (30-45 mins): To wrap up, we’ll slow down together over a gorgeous grazing platter and casual conversation. This is the perfect space to integrate everything you’ve received, meet new friends, and soak in the warm, inspiring energy of the group. No rush, no agenda: just good food, connection, and time for you.

Each attendee will also receive a 'goodie bag' filled with samples and discounts from local creators. Think: coffee vouchers, homeopathy, natropathic tea blends & more - ULTIMATE NOURISHMENT!

'I felt like my needs as a mum AND person were taken care of, whilst I was also adding to my parenting toolkit. I can't wait for the next one!'

-Amy

This Is For The Parent Who's Craving:

💫 More lightness and ease in the day-to-day: where parenting feels less like constant firefighting and more like flow.

💫 Playfulness and more connection with your kids: laughter & lightness that makes the tough moments easy to handle.

💫 The ability to stay calm and centred, even when the meltdowns and mess feel never-ending.

💫 A space that’s just for you: to put down the load, be held, and feel your nervous system actually reset.

💫 Connection with like-minded parents who get it: no judgment, no comparison, just real conversations and genuine support.

💫 Fresh tools and strategies that actually work in real life: because theory is nice, but you need things that make tomorrow smoother, stat!

💫 A sense of being deeply resourced and empowered: walking away with more confidence, clarity, and capacity for the parenting journey ahead.

*this space is open for mums, dads, grandparents & foster parents of children aged 0-12 years.

When you take the time to refine, grow and receive as a parent, you create a ripple effect that allows everyday to feel more peaceful for you AND your kids This event is your chance to step into deeper patience, playfulness & presence, feel connected in community, and walk away with a renewed sense of confidence in your parenting journey.

You are already doing enough. This event holds the power to lighten your load.

Spaces are limited to 15 attendees and likely to sell out: secure your spot today! Afterpay & Pay in 4 is available.

Tickets are non-refundable, but can be transferred to another event/program if something arises last minute (cos, #mumlife)

FREQUENTLY ASKED QUESTIONS

'I've been to an Empowered Parenting event before, are they all the same?'

Whilst the flow of each event is similar, I keep the content fresh so that you're constantly adding to your toolkit in simple, tangible ways.

'I'm nervous about coming solo!'

It's so natural to be nervy coming into a new space, with new people. Most people attend Empowered Parenting solo and will be in the same boat as you (so just know, you won't be alone). You'll be warmly welcomed into the space and feel comfy before you know it! As a mum recently shared with me: 'I'm the most nervy girl when it comes to solo things, but the way Izy holds space melts the nerves right away.'

'Is this like a parenting lecture? I don't want to walk out feeling MORE pressure on myself/guilt for how I've been parenting'

I hear you! This is soooo not a lecture: it's a hearty, interactive experience that will help you feel proud of how you've already been parenting, whilst refining your toolkit deeply so you can show up in a way that feels even lighter. My approach always comes from the lense of support & equipment, not judgement or pressure!

'Do I need to bring anything?'

Just yourself and a journal/pen! We'll be seated on chairs in the space, and there is tea and an epic grazing platter provided (with gluten free, dairy free & vegan options provided). You're welcome to bring anything else that'll make you feel extra comfy!