Connection To Self

Join Isabella for a mindful evening of learning, sharing & connection.

'Connection to Self' is a powerful workshop focused on providing adults with a deeper understanding of their own rainbow of emotions; including the importance of expression, mind-body connection & mindfulness rituals to incorporate into your daily life!

Through telling her personal healing journey, Isabella will be sharing her knowledge & strategies around;

~ the body as an energy centre & how our thoughts/emotions impact our physical body.

~ subconscious belief systems & our ability to shift thought patterns that no longer serve us.

~ coping with & expressing emotions in positive ways.

~ emotional awareness, understanding & patterns of avoidance.

~ daily rituals to boost your connection to self & awareness of the body, mind & breath.

~ fight/flight vs. rest & digest (ways to regulate your nervous system)

This workshop will run online, via Zoom; aka from the comfort of your own home! Rock up in your PJ's, bring snacks & have an open mind! 

Once you purchase your ticket, you will be sent a link to join a private Facebook group. This will be our little community for the event, where you can connect with others & share your insights before/after the call. I'll be posting related resources & the Zoom link in the group (if you don't have Facebook, simply contact me & I can send you the link privately). After the event, you will have access to the group (& video call) for LIFE, meaning you'll be able to revisit the content whenever you need!